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All trainers below are available if you are interested in the ‘Celebration Package’. For all other prices and packages mentioned on this site, please contact Scott or Michelle. Alternatively, please contact the trainer of your choice for information on the prices they charge.

Scott Williams
Fitness Figures Studio Owner & Manager / Personal Trainer

Qualifications:

  • Personal Trainer
  • YMCA Diet & Nutrition
  • YMCA Core Stability
  • YMCA Advanced Core Stability
  • YMCA Advanced Strength Training
  • YMCA Punch
  • Boxercise Instructor
  • KOBO Instructor

    With over 10 years as a Personal Trainer, I have a vast experience in training a wide range of clients of varying ages and abilities, helping them to achieve their targets. I focus on Core Stability and Sports Specific Training and have worked with a number of athletes improving their strength and fitness through a variety of training techniques. I believe that with the right combination of exercise, nutrition, motivation and guidance, anything is possible. As a keen participant in endurance races, I have first hand experience in what it takes to push the boundaries and achieve your goals!

    Tel: 07925 507609
    Email: fitnessfiguresinfo@yahoo.co.uk

    • Michelle Williams
    Personal Trainer

    Qualifications:

  • BSc Hons Degree Sport & Fitness
  • YMCA Nutrition
  • YMCA Ante/Post Natal Exercise
  • YMCA Core Stability
  • YMCA Strike
  • YMCA Strength & Advanced Strength Training
  • GP Exercise Referral
  • Nutrition & Weight Management

    With 15 years as a Fitness Instructor, Personal Trainer and Gym Manager in a number of gyms in the UK and Australia, I have gained a wealth of experience and knowledge. From training people with various abilities such as those undergoing rehab or with certain health conditions, to the regular exerciser in need of extra motivation, and the competitive athlete with more specific goals, I commit myself to ensuring my client achieves great results. I pride myself in being adaptable to my clients’ goals and making them feel un-intimidated and comfortable, particularly if they are new to exercise.

    Tel: 07925 507609
    Email: fitnessfiguresinfo@yahoo.co.uk

    • Paul Munday
    Personal Trainer

    Qualifications:

  • Diploma in Personal Training – Premier Training International
  • Diploma in Sports Therapy and Massage – Premier Training International
  • Specialising in Functional Training and Core Development

    I worked in the legal profession for many years. I saw how stress and the daily grind shortened peoples lives and ruined their health. I am passionate about helping my clients improve their health and physical welfare and to get the very best out of them.

    I offer a modern approach to Personal Training and Nutrition. Essentially I recognise that each of my clients is unique. I aim to identify a method of training that suits them best. My greatest satisfaction is seeing my clients leave each session with a smile on their face, after working hard and achieving their goals.

    I have been a member of Old Loughtonians Hockey Club for many years. I am also a member of Chig Orienteering Club, have skied for over 26 years, completed the London Marathon, an Advanced Scuba Diver, Qualified Sailor, ride a horse every week and am a regular golf player. I also run a regular PowerWalking class in Epping Forest that meets at The Connaught Club weekly.

    I also specialise in Powerwalking. This is a hugely enjoyable and sociable form of exercise that anyone can do. It is easily learned and a great calorie burning pursuit. I run several groups each week, which all meet in and around Epping Forest . There are two groups on Monday mornings – 9.30 (Advanced) and 10.45 which both meet here at The Connaught Club. There are now two groups on Wednesdays – 10.30 from the Forest Gate pub in Ivy Chimneys and also at 6.30, meeting at Piercing Hill, Theydon Bois. My Friday group meets at 9.30 outside the kings Oak at High Beach . I will shortly be adding another group on Saturdays, which will also meet in Epping Forest . I offer introductory One to One sessions for novices which can be arranged at personal convenience.

    Tel: 07890 554613
    Email: paul@warwick-munday.freeserve.co.uk

    • Angela Ioannou
    Personal Trainer

    Qualifications:

  • YMCA Gym Instructor
  • YMCA Circuit Training
  • YMCA Core Stability
  • YMCA Strike
  • YMCA Aqua
  • Advanced Gym Instructor
  • Weight Management & Nutrition

    I have worked in the fitness industry for almost two years working in a gym as well as regularly teaching classes and personal training. I specialise in weight loss, toning and fitness, and am highly motivated to get results. I am passionate about exercise and will always strive to ensure that you achieve your goals! I love running and successfully completed the London Marathon last April, raising over £2000 for Children with Leukaemia.

    Tel: 07960 052347
    Email: ang_100@hotmail.com

    • Peter Davies
    Personal Trainer

    Qualifications:

  • YMCA Gym instructor
  • YMCA Circuit instructor
  • YMCA Fitness Trainer
  • YMCA Nutrition & Weight Management
  • YMCA Core stability
  • YMCA Strike
  • YMCA Strength
  • YMCA Advanced Strength
  • Lifetime Advanced gym Instructor

    I have been working in the fitness industry for 8 years and, specifically, personally training for 6 years. Throughout these years I have discovered that age, sex and weight are not disabilities, just barriers to overcome in order to fulfil ones goals. I have comprehensive knowledge of different training methods ranging from gymnastics to marathon running.

    Tel: 07904 006796
    Email: p.davies73@yahoo.co.uk

    • Odell Lewis
    Personal Trainer

    Qualifications:

  • YMCA Gym Instructor
  • YMCA IFI Disabled and Disabilities
  • GP Referral Level 3
  • YMCA Punch

    I have 9 years experience in the fitness industry, specialising in GP referral and working with special populations. My main objectives and aims are to help find a fun and enjoyable exercise referral programme enabling you the client to improve your fitness and reach your desired goals. I mainly specialise in programmes for lowering high cholesterol, arthritis, osteoporosis plus many more.

    I enjoy keeping myself fit and healthy through weight and circuit training.

    Tel: 07958 313447
    Email: talk2treble@googlemail.com

    • Nicola Allen
    Personal Trainer

    Qualifications:

  • YMCA Fitness Training Award
  • YMCA Exercise to Music
  • YMCA Nutrition and Weight Management
  • YMCA Fitness and Exercise Councelling
  • YMCA Fitness Training for the Older Adult
  • YMCA Sports Injuries
  • YMCA Stress Management
  • YMCA Walking
  • YMCA Fitness Marketing
  • CHEK INSTITUTE Nutrition & Holistic Lifestyle Coach
  • CHEK INSTITUTE Scientific Back Training (studying)

    I have been within the fitness Industry for over 10 years working in and around London, Florida and the Bahamas. I believe movement to be the key element for a long enjoyable pain free life. Life is to be lived and enjoyed! Mimiking everyday movement patterns is what I believe to be the best form of training as you are teaching the body to move and function correctly. I too believe in strengthening the body from the inside out to form a stable strong base to work from. Typically know as the core.

    I am a nutritional and lifestyle coach which I integrate with my clients to develop optimal health and wellbeing. I believe it important for my clients to develop a good understanding of food and to have a good relationship with it.

    My other passion is Group fitness. Between this and my one to one coaching I find good mental and physical balance which I promote and pass on to all my clients.

    Tel: 07956 387195
    Email: nja247@hotmail.com

    • If you are a Personal Trainer and would like to advertise on this website, please contact 07925 507609.


     
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