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All trainers below are available if you are interested in the ‘ Celebration Package’. For all other prices and packages mentioned on this site, please contact Scott or Michelle. Alternatively, please contact the trainer of your choice for information on the prices they charge.
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Scott Williams
Fitness Figures Studio Owner & Manager / Personal Trainer
Qualifications:
Personal Trainer
YMCA Diet & Nutrition
YMCA Core Stability
YMCA Advanced Core Stability
YMCA Advanced Strength Training
YMCA Punch
Boxercise Instructor
KOBO Instructor
With over 10 years as a Personal Trainer, I have a vast experience in training a wide range of clients of varying ages and abilities, helping them to achieve their targets. I focus on Core Stability and Sports Specific Training and have worked with a number of athletes improving their strength and fitness through a variety of training techniques.
I believe that with the right combination of exercise, nutrition, motivation and guidance, anything is possible.
As a keen participant in endurance races, I have first hand experience in what it takes to push the boundaries and achieve your goals!
Tel: 07925 507609
Email: fitnessfiguresinfo@yahoo.co.uk
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Michelle Williams
Personal Trainer
Qualifications:
BSc Hons Degree Sport & Fitness
YMCA Nutrition
YMCA Ante/Post Natal Exercise
YMCA Core Stability
YMCA Strike
YMCA Strength & Advanced Strength Training
GP Exercise Referral
Nutrition & Weight Management
With 15 years as a Fitness Instructor, Personal Trainer and Gym Manager in a number of gyms in the UK and Australia, I have gained a wealth of experience and knowledge.
From training people with various abilities such as those undergoing rehab or with certain health conditions, to the regular exerciser in need of extra motivation, and the competitive athlete with more specific goals, I commit myself to ensuring my client achieves great results.
I pride myself in being adaptable to my clients’ goals and making them feel un-intimidated and comfortable, particularly if they are new to exercise.
Tel: 07925 507609
Email: fitnessfiguresinfo@yahoo.co.uk
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Paul Munday
Personal Trainer
Qualifications:
Diploma in Personal Training (Level 3 – Register of Exercise Professionals) – Premier Training International
Diploma in Sports Therapy and Massage – Premier Training International
Certificate in Progressive Strength Training
Certificate in Exercise Referral – The Wright Foundation
Certificate in Nutritional Advice
Level 1 Hockey Coach
Powerwalking Specialist
Specialising in Functional, Sports Specific and Core Development Training
Golf and Ski Fitness Specialist
Circuit Trainer
Buggy Fit Instructor
Personal Trainer at Bancrofts School Sports Centre
I offer a modern approach to Personal Training and Nutrition. Food and diet are integral to a successful exercise regimen and I strongly believe that the two are inseparable. Especially, I recognise that each of my clients is unique. I aim to identify a method of training that suits both their goals and lifestyle. I train my clients either at the Connaught Club.
I run regular Powerwalking groups which meet in Epping Forest. This is a great low impact way to burn loads of calories and to tighten up those sagging bums.
Amongst my present clientele I have two PGA tour professional golfers, a competition yachtsman, rugby players, hockey players, marathon runners, a dancer and those who just want to achieve new levels in their personal fitness.
Tel: 07890 554613
Email: paul@warwick-munday.freeserve.co.uk
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Nicola Allen
Personal Trainer
Qualifications:
YMCA Fitness Training Award
YMCA Exercise to Music
YMCA Nutrition and Weight Management
YMCA Fitness and Exercise Councelling
YMCA Fitness Training for the Older Adult
YMCA Sports Injuries
YMCA Stress Management
YMCA Walking
YMCA Fitness Marketing
CHEK INSTITUTE Nutrition & Holistic Lifestyle Coach
CHEK INSTITUTE Scientific Back Training (studying)
I have been within the fitness Industry for over 10 years working in and around London, Florida and the Bahamas. I believe movement to be the key element for a long enjoyable pain free life. Life is to be lived and enjoyed! Mimiking everyday movement patterns is what I believe to be the best form of training as you are teaching the body to move and function correctly. I too believe in strengthening the body from the inside out to form a stable strong base to work from. Typically know as the core.
I am a nutritional and lifestyle coach which I integrate with my clients to develop optimal health and wellbeing. I believe it important for my clients to develop a good understanding of food and to have a good relationship with it.
My other passion is Group fitness. Between this and my one to one coaching I find good mental and physical balance which I promote and pass on to all my clients.
Tel: 07956 387195
Email: nja247@hotmail.com
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Amanda Holland
Personal Trainer
Qualifications:
Premier Training Diploma in Personal Training and Sports Massage Therapy
Pre & Post Natal Exercise Specialist
BSc Food & Nutrition
After completing a Nutrition degree in London I moved into the area of personal training and have been working as a freelance personal trainer for the last three years.
I believe it is hugely important to recognise the complexity and individuality of the human body and that not everyone will react in the same way to one type of training. This is why each person is assessed and prescribed with a unique exercise programme tailored to their specific needs.
After having my first baby I decided to qualify in exercise prescription for pre and post natal ladies enabling me to confidently guide you through an exercise regime throughout your pregnancy and help you regain your fitness after the birth. I also run a buggy fitness class twice a week in Loughton.
I enjoy running and am currently training for the London Marathon.
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Steve Lombard BSc (hons)
Sports Scientist / Personal Trainer
Qualifications:
Degree In Sport Science
Biomechanical Analysis
Application in Sport Psycology
Sport & Exercise Pysiology
Sport & Exercise Performance
Advanced Sport Coaching
Having participated in a variety of sports and exercise from an early age, training is a natural and integral part of my life. I have been training for 8 years since graduating from Brunel University with a sport science degree. The degree equipped me with the theoretical tools necessary for providing varied sessions of the highest quality. Combining this with my own practical experience in training to reach goals, whether representing England Youth in basketball, or purely physique based, has allowed me to aid clients to achieve their goals. These may range from body-fat reduction, to body-sculpting, to sport-specific training.
I have also trained high-profile clients such as International Beauty Queen, Hayley Mac – who won national and international competitions, winning the ‘bikini round’ in both!
“Try Personal Training that is enjoyable, motivating and tailor-made to your needs, with sessions that evolve as your body does!”
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Claire Bancroft
Biomechanics Coach
Qualifications:
I am a qualified Biomechanics Coach for injury prevention and optimal performance. For this I will screen and prescribe the relevant corrective exercises for you, (eg sports athlete, office worker, cab driver, anyone!).
The screening will identify potential weak links which can be related to past and potential future injuries. With this body awareness and knowledge we can intergrate a programme into our day to day lives which helps prevent injuries so we can move freely for life!
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If you are a Personal Trainer and would like to advertise on this website, please contact 07925 507609.
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